Weigh In record (no journal entry) for 01 May 2022
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163.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1996 kcal
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Fat: 80.61g | Prot: 113.55g | Carb: 198.20g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Milbona Iogurte Grego Natural Light. Lunch: Continente Tarte de Brigadeiro, Castanha, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Vaca Assada. Dinner: Kiwi, Mimosa Manteiga com Sal, Regueifa, Continente Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Danone Corpos Danone + Proteína Ananás, M&M's Amendoim, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Strawberry, Mimosa Manteiga com Sal, Regueifa. more...
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2057 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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