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moopie321
Journal
18 Jul 14
moopie321's Journal, 18 July 2014
moopie321's Profile
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Weigh In record (no journal entry) for 18 July 2014
134.6 lb
Lost so far:
40.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
842 kcal
Fat: 50.83g | Prot: 34.81g | Carb: 72.90g.
Breakfast:
Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Coffee (made from Ground), Heavy Cream.
Lunch:
Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Oreo Chocolate Sandwich Cookies.
Dinner:
Popcornopolis Nearly Naked Popcorn.
Snacks/Other:
Watermelon.
more...
2252 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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