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John10251
Journal
26 Apr 22
John10251's Journal, 26 April 2022
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Weigh In record (no journal entry) for 26 April 2022
155.8 lb
Lost so far:
7.2 lb
.
Still to go:
0.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 April 2022:
1241 kcal
Fat: 70.60g | Prot: 53.52g | Carb: 101.24g.
Breakfast:
Egg Omelet or Scrambled Egg with Sausage and Cheese.
Lunch:
Lance Toast Chee Real Peanut Butter Crackers (42g), Lance Nekot Cookies Lemon Creme.
Dinner:
Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Cupcake Cake without Icing.
more...
2068 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 5.8 lb a week
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