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Bird Fancier
Journal
28 Apr 11
Bird Fancier's Journal, 28 April 2011
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Weigh In record (no journal entry) for 28 April 2011
222.0 lb
Lost so far:
25.0 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 April 2011:
956 kcal
Fat: 73.93g | Prot: 60.07g | Carb: 18.86g.
Dinner:
best foods mayo, cheese, low carb burger.
Snacks/Other:
smoked almonds, advantage shake.
more...
2876 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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