Weigh In record (no journal entry) for 27 March 2022
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1866 kcal
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Fat: 70.04g | Prot: 56.39g | Carb: 232.29g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture , Great Value Party Mix, Pickled Egg, Snack Pack No Sugar Added Chocolate Pudding. Dinner: No Name Small Shells , Carrots , Chicken Broth (Home Recipe), Cheese, Co-op White Kaiser Buns , Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Snack Pack No Sugar Added Chocolate Pudding, Red Table Wine , Selection Medium Salsa, Tostitos Multigrain Rounds. more...
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gaining 7.0 lb a week
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