Weigh In record (no journal entry) for 18 March 2022
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165.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1694 kcal
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Fat: 72.53g | Prot: 57.35g | Carb: 223.92g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: KFC Macaroni Salad, KFC Gravy, Plum Sauce , KFC Popcorn Chicken (Individual), KFC Original Recipe Chicken Tender, KFC French Fries (Individual). Snacks/Other: Werther's Original Chewy Caramels, David Roberts Jumbo Peanuts. more...
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losing 1.4 lb a week
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