RndRob's Journal, 11 March 2022

199.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 66.23g | Prot: 60.35g | Carb: 176.18g.   Breakfast: Fried Potatoes. Lunch: Panda Express Kung Pao Chicken, White Rice (Long-Grain, Cooked). Dinner: Potato French Fries, Cheeseburger with Bacon and Condiments . Snacks/Other: Coors Light Beer (Bottle). more...

2488 kcal

Activities & Exercise: Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...