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RndRob
Journal
11 Mar 22
RndRob's Journal, 11 March 2022
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Weigh In record (no journal entry) for 11 March 2022
199.4 lb
Lost so far:
5.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2022:
1628 kcal
Fat: 66.23g | Prot: 60.35g | Carb: 176.18g.
Breakfast:
Fried Potatoes.
Lunch:
Panda Express Kung Pao Chicken, White Rice (Long-Grain, Cooked).
Dinner:
Potato French Fries, Cheeseburger with Bacon and Condiments .
Snacks/Other:
Coors Light Beer (Bottle).
more...
2488 kcal
Activities & Exercise:
Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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