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ramblemanje
Journal
18 Feb 22
ramblemanje's Journal, 18 February 2022
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Weigh In record (no journal entry) for 18 February 2022
236.8 lb
Lost so far:
27.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2022:
1741 kcal
Fat: 100.25g | Prot: 135.00g | Carb: 101.75g.
Breakfast:
Quest Chocolate Chip Protein Cookie.
Lunch:
505 Southwestern Green Chile Sauce, Perdue Boneless Chicken Breast.
Dinner:
Ball Park Franks Made with Chicken & Pork, Genuine Steak House Brand Beef Ribeye Steak.
Snacks/Other:
Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie, Mission Tortilla Strips.
more...
301 kcal
Activities & Exercise:
Elliptical - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
gaining 1.4 lb a week
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