Weigh In record (no journal entry) for 04 June 2014
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131.9 lb
Lost so far: 43.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1122 kcal
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Fat: 92.41g | Prot: 55.38g | Carb: 19.40g.
Breakfast: Heavy Cream, Coffee, Del Duca Proscuitto, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Fattorie Garofalo - Mozzarella Di Bufala Campana (Costco) bufala, Citterio Prosciutto, Earthbound Farm Organic Spring Mix. Dinner: Trader Joe's Aioli Garlic Mustard Sauce, Blue Cheese, Kewpie Japanese Mayonnaise, Boiled Egg, Oscar Mayer Turkey Bacon (15g), Earthbound Farm Organic Spring Mix. Snacks/Other: Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds. more...
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2139 kcal
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Activities & Exercise:
Housework - 30 minutes, Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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