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Sore as hell today, still gonna go to the gym. Frustrated as all get out.
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1761 kcal
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Fat: 79.68g | Prot: 106.06g | Carb: 84.74g.
Breakfast: coffee, whole wheat muffin, multivitamin, egg. Lunch: swiss cheese, Vega EFA Oil, grilled chicken breast, balsamic vinegar, mixed salad. Dinner: Asparagus , Cashews, Chicken skewer. Snacks/Other: Bourbon , Chocolate sauce, strawberries, almonds, turkey. more...
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2401 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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