w-harr's Journal, 25 January 2022

191.7 lb Lost so far: 47.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 102.24g | Prot: 128.86g | Carb: 77.46g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Trader Joe's Beef Jerky. Dinner: Italian Sausage, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Water, Coffee, Green Tea. more...

2716 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 20 minutes. more...