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w-harr
Journal
25 Jan 22
w-harr's Journal, 25 January 2022
w-harr's Profile
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Weigh In record (no journal entry) for 25 January 2022
191.7 lb
Lost so far:
47.3 lb
.
Still to go:
6.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2022:
1744 kcal
Fat: 102.24g | Prot: 128.86g | Carb: 77.46g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Trader Joe's Beef Jerky.
Dinner:
Italian Sausage, Stuffed Cabbage Rolls with Beef and Rice.
Snacks/Other:
Water, Coffee, Green Tea.
more...
2716 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 20 minutes.
more...
losing 1.4 lb a week
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