Weigh In record (no journal entry) for 19 January 2022
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193.5 lb
Lost so far: 45.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1467 kcal
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Fat: 67.72g | Prot: 107.51g | Carb: 73.41g.
Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, Tumaro's Garden Veggie Wrap, Deli Sliced Ham. Lunch: Chicken Wrap. Dinner: Broccoli, Mushrooms, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...
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2834 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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losing 9.8 lb a week
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