Weigh In record (no journal entry) for 18 January 2022
|
163.4 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2022:
|
1822 kcal
|
Fat: 62.65g | Prot: 152.64g | Carb: 161.12g.
Breakfast: Nocilla Original 0%, Pão Branco, Nestlé Kvarg Baunilha. Lunch: Maçã, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Arroz de Feijão, Pescada Frita, Pingo Doce Creme de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Mix Oriental, Dourada Grelhada, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Pingo Doce Queijo Fresco Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate de Leite com Amêndoas Inteiras, Pingo Doce Queijo Fresco Barrar Light, Salutem Galetes de Milho, Danone YoPRO Banana e Manteiga de Amendoim, Château Choco Dragees, Pingo Doce Queijo Fresco Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2171 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|