Weigh In record (no journal entry) for 16 January 2022
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243.6 lb
Lost so far: 16.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1648 kcal
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Fat: 69.73g | Prot: 61.59g | Carb: 207.75g.
Breakfast: Kraft Beurre d'arachide Crémeux, Villaggio White Bread with Sesame Seeds. Lunch: Poivrons Rouges Doux, Oignons Rouges, Tomates Cerises, Concombre (avec Peau), Le Grec Vinaigrette Originale, P'tit Québec Fromage Brick. Dinner: Irresistibles Beurre Salé, Parmesan (Râpé), Barilla Spaghettini. Snacks/Other: Iogo Lactose Free Strawberry Yogurt. more...
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losing 7.0 lb a week
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