Weigh In record (no journal entry) for 14 January 2022
|
172.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
1462 kcal
|
Fat: 55.17g | Prot: 46.74g | Carb: 191.69g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Tostitos Scoops, Compliments Mild Chunky Salsa, Schneider's Original Pepperettes . Dinner: Potato, White Bread , No Name Small Shells , Chicken Broth (Home Recipe), Unico White Kidney Beans, Becel Margarine, Egg White . Snacks/Other: Carnation Light Hot Chocolate, Baileys Baileys Deliciously Light, Nestle Smarties (10g), Frito Lay Funyuns. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|