Weigh In record (no journal entry) for 11 January 2022
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163.4 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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2066 kcal
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Fat: 68.28g | Prot: 157.32g | Carb: 176.24g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Vinho Branco de Mesa, Camarão Cozido, Continente Massa Cotovelos, Corvina, Folhado de Carne, Sopa de Legumes. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Ovo Estrelado, Prime Meat Hambúrgueres de Vaca 100% Carne Bovina By Chakall, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Mercadona + Proteínas Mirtilos, Calvé Manteiga de Amendoim com Pedaços, Banana. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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