Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
28 Dec 21
John10251's Journal, 28 December 2021
John10251's Profile
< Previous Entry
|
Next Entry >
Yesterday was a lift day. I ate under my calorie goal, missed my protein goal, and met all activity goals. 1375 kcal deficit // BF↓0.2% // Sleep Goal met
150.8 lb
Lost so far:
12.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 December 2021:
1446 kcal
Fat: 64.15g | Prot: 83.77g | Carb: 121.39g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries.
Lunch:
Campbell's Chunky Jazzy Jambalaya, Turkey Breast Meat .
Dinner:
Cooked Collards (Fat Added in Cooking), Potato Salad , Kirkland Signature Thick Sliced Center Cut Bacon, Best Foods Real Mayonnaise, Dinner Rolls , Turkey Breast Meat .
Snacks/Other:
Butter or Sugar Cookie .
more...
1931 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 1.4 lb a week
17 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history