Weigh In record (no journal entry) for 28 December 2021
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161.8 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1916 kcal
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Fat: 67.61g | Prot: 169.03g | Carb: 156.28g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Seia Queijo de Vaca Amanteigado, Maçã, GutBio Legumes Estilo Asiático, Flete Gyros de Carne de Porco, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Seia Queijo de Vaca Amanteigado, Pão-de-Ló, Milbona Queijo Fresco Magro, Cogumelos Brancos (Salteado em Wok), Arroz Branco (Médio, Cozido), Ovo Estrelado, Peito de Frango no Forno, Grelhado ou Assado, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's Amendoim, Prozis Protein Snack Belgian Chocolate, Calvé Manteiga de Amendoim com Pedaços, Banana, M&M's Amendoim. more...
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2214 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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