Weigh In record (no journal entry) for 23 December 2021
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215.2 lb
Lost so far: 31.7 lb.
Still to go: 215.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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2006 kcal
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Fat: 87.77g | Prot: 172.08g | Carb: 123.55g.
Breakfast: Walnuts, Low Fat American Cheese, Egg, Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg White. Lunch: Chicken Leg. Dinner: Egg, Egg White. Snacks/Other: Watermelon, White Cake with Icing (Home Recipe or Purchased). more...
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losing 17.7 lb a week
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