Weigh In record (no journal entry) for 27 December 2021
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170.6 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1559 kcal
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Fat: 50.48g | Prot: 53.07g | Carb: 215.08g.
Breakfast: Vachon Festive Log, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Christie Toppables Crackers , Great Value Dark Red Kidney Beans, Cooked Celery, Potato, Carrots , Parsnips , Chicken Broth (Home Recipe). Dinner: Potato, Compliments Organic Carrots, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe). Snacks/Other: Beer, Philadelphia Onion Dip, Ruffles Regular Potato Chips. more...
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losing 5.6 lb a week
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