Weigh In record (no journal entry) for 24 December 2021
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159.4 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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3434 kcal
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Fat: 148.30g | Prot: 206.07g | Carb: 287.87g.
Breakfast: Kiwi, Nestlé Kvarg Baunilha. Lunch: Saloio Queijo de Vaca, Cabra e Ovelha Curado, Pão-de-Ló, Milbona Queijo Fresco Magro, Pingo Doce Veggie Rice, Carne do Peito de Frango, Pingo Doce Creme de Legumes sem Batata. Dinner: Vinho Tinto de Mesa, Azeite, Couve-Galega Cozida (de Couve Fresca), Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido. Snacks/Other: Eclair, Pudim de Ovos, Seia Queijo de Ovelha Curado, Pão-de-Ló, Pingo Doce Pão de Ló Húmido, Rabanada Simples, M&M's M&M's. more...
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2004 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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