w-harr's Journal, 10 December 2021

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Weigh In record (no journal entry) for 10 December 2021

186.1 lb Lost so far: 52.9 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2021:

10 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 1.14g. Snacks/Other: Green Tea, Coffee, Water. more...

2678 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 13 hours and 50 minutes. more...

gaining 0.7 lb a week

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w-harr's Journal, 10 December 2021

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