Weigh In record (no journal entry) for 09 December 2021
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186.0 lb
Lost so far: 53.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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994 kcal
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Fat: 36.62g | Prot: 69.46g | Carb: 71.14g.
Breakfast: Deli Sliced Ham, Sargento Deli Style Sliced Natural Havarti Cheese, Tumaro's Garden Veggie Wrap. Lunch: Trader Joe's Cantaloupe Slices, Tumaro's Garden Veggie Wrap, Castello Havarti Cheese, Deli Sliced Ham. Dinner: Beef and Noodles with (Mushroom) Soup (Mixture). Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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2888 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
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gaining 3.9 lb a week
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