Weigh In record (no journal entry) for 09 December 2021
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161.2 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1771 kcal
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Fat: 60.93g | Prot: 141.17g | Carb: 167.85g.
Breakfast: Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl. Lunch: Casa da Prisca Marmelada, Maçã, Pimentos, GutBio Legumes Estilo Asiático, Bife de Peru Grelhado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Tangerinas, Legumes Refogados, Batatas (sem Casca, com Sal, Cozido), Dourada Grelhada, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Salutem Galetes de Milho, Nocilla Original 0%, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Calvé Manteiga de Amendoim com Pedaços, Banana, Ehrmann High Protein Columbian Coffee Pudding, M&M's M&M's. more...
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2205 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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