Weigh In record (no journal entry) for 03 December 2021
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1620 kcal
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Fat: 85.01g | Prot: 59.67g | Carb: 152.63g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Egg, Becel Margarine, Compliments Old Cheddar Cheese, Superstore Sliced Italian Loaf. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Sweet Red Peppers , Chicken Breast, La Maison Fresh Garlic Caesar Dressing, Cucumber (with Peel) , Potato French Fries, Cos or Romaine Lettuce , Tomatoes. Dinner: Ketchup , Bertolli Extra Virgin Olive Oil, Roll, Sliced Ham (Regular, Approx. 11% Fat) , Potato, Egg, Vegetable Oil, Hellmann's Light Mayonnaise. Snacks/Other: Baileys Irish Cream, Carnation Light Hot Chocolate, Tangerines (Mandarin Oranges) . more...
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gaining 2.8 lb a week
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