Weigh In record (no journal entry) for 25 November 2021
|
173.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
1711 kcal
|
Fat: 54.19g | Prot: 66.86g | Carb: 245.50g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons. Dinner: Nestle Aero (Mini), Saltine Crackers, Chicken Broth (Home Recipe), Compliments Small Shells, Becel Margarine, Compliments Old Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Superstore Sliced Italian Loaf. Snacks/Other: Nestle Smarties (10g), Nestle Mini Coffee Crisp, Sugar, Carnation Light Hot Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|