Weigh In record (no journal entry) for 18 November 2021
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173.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1488 kcal
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Fat: 37.56g | Prot: 40.06g | Carb: 232.55g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Banana bread, Date. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Hellmann's Real Mayonnaise, Unico Solid Light Tuna, Great Value Chick Peas, Potato. Dinner: Potato, White Bread , Chicken Broth (Home Recipe), Great Value White Kidney Beans. Snacks/Other: Captain Morgan Original Spiced Rum, Classic Regina Chocolate. more...
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gaining 5.6 lb a week
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