Weigh In record (no journal entry) for 17 November 2021
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172.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1691 kcal
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Fat: 84.46g | Prot: 48.27g | Carb: 146.40g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: McCain Superfries Spicy Xtracrispy, Nestle Mini Coffee Crisp, Nestle Aero (Mini), La Maison Fresh Garlic Caesar Dressing, Egg, Cos or Romaine Lettuce . Dinner: Ketchup , Sliced Ham (Regular, Approx. 11% Fat) , Roll, Potato, Bertolli Extra Virgin Olive Oil, Vegetable Oil, Hellmann's Light Mayonnaise, Egg. Snacks/Other: Captain Morgan Original Spiced Rum. more...
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losing 2.8 lb a week
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