Weigh In record (no journal entry) for 01 November 2021
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178.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1491 kcal
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Fat: 47.32g | Prot: 60.16g | Carb: 184.40g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Bertolli Extra Virgin Olive Oil, Bibigo Mini Wontons. Dinner: Chicken Broth (Home Recipe), White Bread , Becel Margarine, Ketchup , Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Red Table Wine , Nestle Mini Kit Kat. more...
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losing 5.6 lb a week
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