Weigh In record (no journal entry) for 16 October 2021
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180.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1532 kcal
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Fat: 33.32g | Prot: 58.52g | Carb: 214.04g.
Breakfast: Coffee with Milk and Sugar, Medjool Dates, Metamucil Sugar Free Orange Flavour Smooth Texture, Banana bread. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture , Roll, Snack Pack No Sugar Added Chocolate Pudding, Potato, Chicken Broth (Home Recipe), KFC Chicken Breast. Dinner: Red Kidney Beans (Canned) , Chicken Breast, Collards , Primo Large Shells Pasta . Snacks/Other: Red Table Wine , Classic Regina Chocolate. more...
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losing 4.2 lb a week
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