Weigh In record (no journal entry) for 11 October 2021
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180.2 lb
Lost so far: 24.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1852 kcal
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Fat: 46.81g | Prot: 64.32g | Carb: 266.91g.
Breakfast: Coffee with Milk and Sugar, Medjool Dates, Banana bread. Lunch: Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top, Fresh Ham. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top Turkey Stuffing, Green Peas (Frozen) , Italpasta Alphabets, Chicken Broth (Home Recipe), Fresh Ham, Roll, Mustard. Snacks/Other: Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture. more...
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steady weight
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