Weigh In record (no journal entry) for 08 October 2021
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159.2 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1853 kcal
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Fat: 72.18g | Prot: 142.39g | Carb: 149.93g.
Breakfast: Philadelphia Philadelphia Light, Panrico 9 Cereais sem Côdea, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Auchan Gelado de Nata, Pingo Doce Veggie Rice, Pescanova Mimos de Pescada do Cabo, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Casa da Prisca Marmelada, Maçã, Tomates Cereja, Pingo Doce Azeitonas Verdes Recheadas, Pingo Doce Miolo de Amêijoa, Pescanova Delícias do Mar, Continente Miolo de Camarão 60-80, Omelete ou Ovos Mexidos, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Amanhecer Queijo de Barrar Light, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Amanhecer Queijo de Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2090 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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