Weigh In record (no journal entry) for 07 October 2021
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182.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1475 kcal
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Fat: 64.34g | Prot: 58.64g | Carb: 142.13g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Sweet Red Peppers , Snack Pack No Sugar Added Chocolate Pudding, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce , Chicken Breast. Dinner: Bibigo Mini Wontons, Vegetable Oil, No Name Mild Beef & Bean Burrito, Ferma Codfish Cake. Snacks/Other: Red Table Wine , Classic Regina Chocolate. more...
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gaining 4.2 lb a week
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