Weigh In record (no journal entry) for 07 October 2021
|
159.0 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2021:
|
1934 kcal
|
Fat: 64.45g | Prot: 138.66g | Carb: 202.66g.
Breakfast: Kiwi, Elsdorfer Myq +Protein Fitness Quark Vanilla. Lunch: Casa da Prisca Marmelada, Maçã, Milbona Queijo Fresco Magro, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Eurofumeiro Alheira de Mirandela, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Ameixas, Arroz Branco (Médio, Cozido), Feijão Verde, Pescanova Mimos de Pescada do Cabo, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Prozis Manteiga de Amendoim, Banana, Milsani High Protein Pudding Baunilha, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2188 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|