Weigh In record (no journal entry) for 04 October 2021
|
196.3 lb
Lost so far: 42.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2021:
|
1402 kcal
|
Fat: 75.31g | Prot: 115.57g | Carb: 32.14g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Tumaro's Garden Veggie Wrap, Castello Havarti Cheese, Deli Sliced Ham. Dinner: Canned Salmon, Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Shredded Tex Mex Cheese. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...
|
|
2945 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|