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NewSarah!
Journal
01 Oct 21
NewSarah!'s Journal, 01 October 2021
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Weigh In record (no journal entry) for 01 October 2021
172.9 lb
Lost so far:
52.1 lb
.
Still to go:
42.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2021:
588 kcal
Fat: 30.51g | Prot: 28.48g | Carb: 49.86g.
Breakfast:
Oasis Orange Juice (Box), President's Choice Breakfast Sausage, Fried Egg, Dempster's Burger Buns.
more...
2540 kcal
Activities & Exercise:
Cooking - 46 minutes, Washing Dishes - 15 minutes, Driving - 2 hours, Housework - 1 hour, Google Fit - 19 hours and 59 minutes.
more...
losing 2.8 lb a week
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NewSarah!'s weight history
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