Day 9 (continued): Apparently I weigh less than I thought now that we've bought a digital scale...
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140.8 lb
Lost so far: 5.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2009:
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1138 kcal
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Fat: 23.71g | Prot: 66.03g | Carb: 172.64g.
Breakfast: 1% Partly Skimmed Milk, honey bunches of oats. Lunch: Meatless Spaghetti Sauce, whole wheat spaghetti, almond. Dinner: fat free chocolate milk, ranch dressing, haddock, carrots, lettuce. Snacks/Other: kiwi, strawberry, apple. more...
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1751 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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