Weigh In record (no journal entry) for 18 September 2021
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159.4 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1896 kcal
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Fat: 72.73g | Prot: 150.15g | Carb: 162.87g.
Breakfast: Prozis Manteiga de Amendoim, Banana, Nestlé Kvarg Baunilha. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Cogumelos Brancos (Salteado em Wok), Gutbio Legumes Ao Estilo Mediterrânico, Flete Gyros de Carne de Porco, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Maçã, Panidor Pão de Queijo, Freshona Salteado Estilo Mexicano, Bacalhau no Forno ou Grelhado, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Nestlé Kvarg Pro + Morango e Lima, Pingo Doce Chocolate Preto 72%, Pipocas Brancas (em Óleo), Château Choco Peanuts, Pingo Doce Chocolate Preto 72%, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2162 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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