Weigh In record (no journal entry) for 20 March 2014
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169.8 lb
Lost so far: 23.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1623 kcal
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Fat: 35.21g | Prot: 49.89g | Carb: 277.55g.
Breakfast: Biskuitrolle, Kaffee. Lunch: Bergader Bergbauern Mild-Nussig, Gutfried Geflügelwurst, Lätta Halbfettmargarine, Sauerteigbrot. Dinner: Dr. Lange Tomaten-Hackfleisch-Reis. Snacks/Other: Biskuitrolle. more...
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losing 24.7 lb a week
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