Weigh In record (no journal entry) for 10 September 2021
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1477 kcal
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Fat: 51.45g | Prot: 55.93g | Carb: 162.96g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Potato, Mayonnaise, Unico Solid Light Tuna, Onions, Unico Chick Peas. Dinner: Snack Pack No Sugar Added Chocolate Pudding, McCain Fries, Chicken Breast, St-Hubert Sauce BBQ. Snacks/Other: French Cancan Maïs Soufflé Popcorn, Captain Morgan Original Spiced Rum, Red Table Wine . more...
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losing 2.8 lb a week
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