Weigh In record (no journal entry) for 01 September 2021
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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438 kcal
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Fat: 18.22g | Prot: 31.28g | Carb: 35.04g.
Breakfast: Egg, Mariani Probiotic Prunes. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Boiled Egg, Plums . more...
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losing 1.1 lb a week
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pauladeborah's weight history
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