Weigh In record (no journal entry) for 25 August 2021
|
163.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
430 kcal
|
Fat: 18.26g | Prot: 38.10g | Carb: 27.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Bella Campagna Whole Mixed Olives, Cento Artichoke Hearts, Hormel Canned Smoked Ham. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pauladeborah's weight history
|