Weigh In record (no journal entry) for 25 August 2021
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186.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1559 kcal
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Fat: 52.78g | Prot: 48.50g | Carb: 199.72g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Chicken Broth (Home Recipe), Pickled Egg, Rooster Brand Jasmine Rice. Dinner: Ketchup , Sliced Ham (Regular, Approx. 11% Fat) , McCain Superfries Shoestring, Sobeys Calabrese Buns, Gallo Extra Virgin Olive Oil, Hellmann's Light Mayonnaise, Egg. Snacks/Other: Red Table Wine , Celery , Baby Carrots , La Maison Fresh Garlic Caesar Dressing, Peaches . more...
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losing 5.6 lb a week
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