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RndRob
Journal
20 Aug 21
RndRob's Journal, 20 August 2021
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Weigh In record (no journal entry) for 20 August 2021
215.4 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2021:
1160 kcal
Fat: 58.00g | Prot: 30.00g | Carb: 136.00g.
Lunch:
Panda Express Beijing Beef, Panda Express Fried Rice.
Snacks/Other:
Blue Diamond Lightly Salted Almonds.
more...
2919 kcal
Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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