RndRob's Journal, 20 August 2021

215.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 58.00g | Prot: 30.00g | Carb: 136.00g.   Lunch: Panda Express Beijing Beef, Panda Express Fried Rice. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

2919 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...