Weigh In record (no journal entry) for 07 March 2014
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173.7 lb
Lost so far: 19.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1821 kcal
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Fat: 85.16g | Prot: 57.44g | Carb: 192.34g.
Breakfast: Alnatura Erdbeermarmelade, Lätta Halbfettmargarine, Pema Fränkisch Vollkorn, Kaffee. Lunch: Lätta Halbfettmargarine, Pema Fränkisch Vollkorn, Gutfried Geflügelwurst, Alpenmark Maasdamer. Dinner: Matjesfilet, Baguette, Lätta Halbfettmargarine, Pema Fränkisch Vollkorn. Snacks/Other: Krapfen. more...
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gaining 0.3 lb a week
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