Weigh In record (no journal entry) for 10 August 2021
|
192.8 lb
Lost so far: 46.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2021:
|
1799 kcal
|
Fat: 74.09g | Prot: 97.97g | Carb: 152.38g.
Breakfast: Chicken or Turkey Vegetable Stew Type Soup, Atkins Crustless Quiche. Lunch: Watermelon, Chicken Wrap. Dinner: Chicken Soup. Snacks/Other: Sleeman Clear 2.0, Coffee, Green Tea, Water. more...
|
|
2764 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|