Weigh In record (no journal entry) for 28 July 2021
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190.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1799 kcal
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Fat: 86.90g | Prot: 71.45g | Carb: 160.37g.
Breakfast: Sweet Cherries, Jif Creamy Peanut Butter, Coffee with Milk and Sugar, Bananas , Quaker Oatmeal, Redpath Brown Sugar. Lunch: No Name Mozzarella Shredded Cheese, Classico Italian Sausage, Peppers & Onions, Cauliflower . Dinner: Potato, Vegetable Oil, Deli Sliced Ham, Compliments Medium Eggs, Sweet Red Peppers , Roll, Young Green Onions (Tops Only) , Hellmann's Real Mayonnaise. Snacks/Other: Red Table Wine . more...
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losing 7.0 lb a week
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