Weigh In record (no journal entry) for 27 July 2021
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191.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1529 kcal
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Fat: 52.05g | Prot: 79.00g | Carb: 169.51g.
Breakfast: Redpath Brown Sugar, Sweet Cherries , Quaker Oatmeal, Coffee with Milk and Sugar, Jif Creamy Peanut Butter. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Pickled Egg, Pork Chops or Roasts (Center Loin, Bone-In), Roll, Tomatoes, Hellmann's Light Mayonnaise. Dinner: Collards , Compliments Medium Eggs, Beef Broth (Home Recipe), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Great Value White Kidney Beans. Snacks/Other: Cracker Barrel Jalapeño Cheddar, Captain Morgan Original Spiced Rum, Herbal Tea, Sugar. more...
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losing 7.0 lb a week
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