Weigh In record (no journal entry) for 24 July 2021
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1697 kcal
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Fat: 73.76g | Prot: 36.83g | Carb: 228.66g.
Breakfast: Coffee with Milk and Sugar, Tim Hortons Plain Cream Cheese, Tim Hortons Plain Bagel, Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Classic Regina Chocolate, Ketchup, KFC Popcorn Chicken (Individual), Ketchup , KFC French Fries (Individual). Snacks/Other: McDonald's Blueberry Muffin, McDonald's Medium Regular Coffee. more...
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gaining 8.4 lb a week
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