Weigh In record (no journal entry) for 25 February 2011
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1178 kcal
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Fat: 39.27g | Prot: 47.20g | Carb: 168.07g.
Breakfast: Advocare Spark, Cantaloupe. Lunch: Chicken Breast Strips, Dressing, Salad. Dinner: Beef Stroganoff. Snacks/Other: Pineapple, Hershey Kisses, Apple, Peanut Butter, Water, Strawberries, Oatmeal. more...
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2040 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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